In today’s hyper-digital world, the human brain is facing an unexpected crisis: digital dementia — a condition where over-reliance on technology leads to cognitive decline, particularly affecting memory, attention span, and critical thinking.
This phenomenon, once thought to affect only the elderly, is now increasingly seen in younger adults due to the pervasive use of smartphones, GPS, and on-demand information systems that replace active memory use.
Addressing cognitive decline requires a multifaceted approach that balances the benefits of AI with the need to maintain cognitive resilience. Studies show that just like muscles, the brain requires regular and varied exercise to maintain neuroplasticity – the ability to form new neural connections and adapt over time. This workshop will reveal how you can challenge your mind, move your body, and rewire your habits for a healthier, more resilient brain.
During the session, we will explore:
1.Cognitive decline in the age of AI
2.Parts of the brain being affected
3.Introduction to brain fitness
4.Q&A
The session is presented by Dr. Segun Adu, is a leading cognitive fitness expert and the founder of Smarter CEO and Smarter Brains GYM. He is dedicated to helping individuals protect and enhance their cognitive health – with a sharp focus on preventing Alzheimer’s and dementia. He holds a DBA from Henley Business School, where his doctoral research explored Emotional Intelligence, Cognitive Psychology, Neuroscience, and Behavioural Science in the context of leadership performance.
A passionate advocate for mental and cognitive resilience in the age of AI, Dr. Adu delivers regular masterclasses at institutions such as the London Chamber of Commerce and the University of London. His work empowers CEOs, leaders, and professionals to unlock their full mental potential through evidence-based techniques in memory retention, emotional intelligence, and cognitive agility.
As founder of the Smarter Brains GYM, Dr. Adu is pioneering a proactive response to the global rise of digital dementia – providing cutting-edge neuroplasticity training designed to strengthen brain performance, adaptability, and long-term resilience.
Smarter Brains GYM
Learn more at: www.smarter-brains.com/gym
Mail: info@smarter-brains.com
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